Conditions We Treat:

  • Orthopedic Conditions

    • Low back pain

    • Sciatica/lumbar radiculopathy

    • Disc bulge/hernation

    • Neck pain

    • Postural dysfunction

    • Rotator cuff strain/tear

    • Biceps tendinopathy

    • Frozen shoulder

    • Shoulder instability

    • Tennis/Golfer’s elbow

    • Carpal tunnel

    • Hip impingement

    • Hip labral tear

    • Piriformis syndrom

    • Patellofemoral pain

    • ACL/MCL sprain or post-operative rehab

    • Meniscus injury

    • Knee pain

    • Knee arthritis

    • IT band syndrome

    • Ankle sprains

    • Plantar fasciitis

    • Achille’s tendonopathy

  • Pelvic Floor & Women’s Health Conditions:

    • Urinary incontinence

    • Pelvic organ prolapse

    • Pelvic pain

    • Pain with intercourse (dyspareunia)

    • Postpartum recovery and core dysfunction

    • Diastasis recti

    • Constipation or bowel dysfunction

    • Pregnancy-related pain (low back, SI joint, , pubic symphysis pain)

    • Return-to-exercise and return-to-activity postpartum

Move better, feel stronger, live fully

At Resilience Physical Therapy & Pilates, physical therapy sessions are one-on-one and personalized to meet your unique needs. Whether you're managing an orthopedic injury, living with a chronic condition, or trying to return to the activities you love, care is focused on restoring function, reducing pain, and building confidence in your body. We also work with individuals who have “graduated” from traditional physical therapy but still need guidance bridging the gap back to sport, fitness, or daily life. Every session is grounded in movement that supports long-term resilience and lasting results.

I'm Ready
Woman doing a back exercise on a foam roller in a fitness studio with yoga mats on the brick wall behind her.
An anatomical model of a human spine on a black stand against a brick wall, with teal yoga mats hanging on the wall.