One-on-One Physical Therapy in Troy, MI
Personalized physical therapy designed on helping you move, recover, and feel like yourself again.
Personalized physical therapy focused entirely on helping you move, recover, and feel like yourself again.
Sessions Starting at $175
Pain & Discomfort Pelvic Floor Changes Core Weakness Everyday Movement Recovery Confidence
Pain Relief • Injury Recovery • Strength & Mobility • Everyday Movement • Return to Activity
Get Back to Moving Like Yourself
Pain can slowly change the way you live. You may start avoiding stairs, changing how you exercise, thinking twice before lifting something, or giving up activities that used to feel easy.
Physical therapy should help you understand what is happening and give you a clear path toward moving better again.
With private physical therapy in Troy, MI, your appointment is dedicated entirely to you. We take the time to understand your symptoms, assess how your body is moving, and build your care around the things you actually want to get back to doing.
Whether you are dealing with a recent injury, ongoing pain, weakness, stiffness, or difficulty returning to activity, your treatment is designed around your body and your goals.
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Back & Neck
Low back pain
Sciatica and lumbar radiculopathy
Disc bulges and herniations
Neck pain
Postural dysfunction -
Shoulder & Arm
Rotator cuff strains and tears
Biceps tendinopathy
Frozen shoulder
Shoulder instability
Tennis elbow
Golfer’s elbow
Carpal tunnel syndrome -
Hip & Pelvis
Hip impingement
Hip labral tears
Piriformis syndrome
Hip pain and movement limitations -
Knee & Leg
Patellofemoral pain
ACL and MCL injuries
Post-operative ACL and MCL rehabilitation
Meniscus injuries
Knee pain
Knee arthritis
IT band syndrome -
Foot & Ankle
Ankle sprains
Plantar fasciitis
Achilles tendinopathy -
Pelvic Floor
Pelvic pain
Urinary leakage/incontinence
Urinary urgency & frequency
Pelvic organ prolapse
Pain with intercourse
Diastasis recti
C-section & perineal scar concerns
Core weakness
Constipation
Tailbone pain
SI joint pain
Pubic symphysis pain
Private Physical Therapy in Troy, MI
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Feel Better Moving
Address pain and movement limitations that are getting in the way of your everyday life.
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Build Back Strength
Improve strength, mobility, and movement so daily activities feel more comfortable again.
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One-on-One Attention
Enjoy private sessions where your full appointment is focused on you and your goals.
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Care Made Personal
Receive a treatment plan built around your body, lifestyle, progress, and individual goals.
Meet Cecily
Oakland County, MI Licensed Physical Therapist and Certified Pilates Instructor
Whether you’re a new mom, a weekend warrior, or simply looking to move and feel better in everyday life, I’m here to help you feel stronger, more confident, and comfortable in your body!
Whether you’re a new mom, a weekend warrior, or simply looking to move and feel better in everyday life, I’m here to help you feel stronger, more confident, and comfortable in your body!
Meet Cecily
Licensed Physical Therapist Serving Troy, MI
I earned my Bachelor of Science in Kinesiology from Michigan State University and my Doctorate in Physical Therapy from Oakland University. As a Michigan licensed physical therapist and certified Pilates instructor, I combine clinical expertise with thoughtful, whole-body movement to create care that’s built around you.
Whether you’re navigating pregnancy or postpartum, recovering from an injury, managing pain, or simply wanting to move better, I want you to feel heard, supported, and confident in your care. As a mom of two girls myself, I understand how meaningful it is to have someone in your corner who truly listens and understands.
Doctor of Physical Therapy (DPT)
Certified Strength and Conditioning Specialist (CSCS)
Certified Pilates Instructor (NCPT)
Pregnancy and Postpartum Exercise Specialist (PCES)
Functional Dry Needling
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Schedule
Book your private physical therapy session at a time that works for you.
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Assess
We’ll talk through what you’re experiencing and evaluate your movement, strength, mobility, symptoms, and goals.
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Restore
Your one-on-one sessions will focus on the areas that matter most to your recovery and everyday movement.
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Rebuild
Receive a personalized plan to support your ongoing recovery and return to the activities you love.
FAQ: Physical Therapy in Troy, MI
What should I wear to my physical therapy appointment?
Wear comfortable, form-fitting clothing that allows you to move freely and makes it easy to assess the area being treated. Athletic clothing is usually a good choice. Bringing a water bottle is also recommended.
How do I know if I need physical therapy?
Physical therapy may be appropriate when pain, weakness, stiffness, or an injury begins limiting the things you normally do.
Maybe knee or hip pain makes squatting difficult. Your back may start hurting after standing for a short period of time. Shoulder pain might make reaching overhead uncomfortable. You may also be recovering from an injury or surgery and want guidance as you return to normal activity.
If the way your body feels is changing the way you live or move, a physical therapy evaluation can help determine what may be contributing to the problem and what your next steps should be.
What happens during my first physical therapy visit?
Your first visit is about understanding you, not simply the location of your pain.
We’ll discuss what you’ve been experiencing, how it affects your daily life, what movements are difficult, and what you want to return to doing. Your movement, strength, mobility, and other relevant areas can then be evaluated to help develop a personalized plan for your care.
Is physical therapy only for injuries?
No. Physical therapy can address pain, weakness, mobility limitations, movement difficulties, orthopedic conditions, and recovery following an injury or surgery.
The goal is not simply to focus on where something hurts. It is to understand how your body is moving and help you improve the strength, mobility, and confidence needed for everyday life.
Do you take insurance?
We work for you, rather than allowing an insurance company to determine how your session is structured.
Your hour-long appointments are personalized around your needs and goals without insurance restrictions dictating your care. Superbills are available upon request at the end of each session, which you may submit to your insurance company for possible out-of-network reimbursement.
Coverage and reimbursement vary by insurance plan, so we recommend checking your individual out-of-network benefits directly with your insurance provider.
What makes private physical therapy different?
Private physical therapy gives you something that can be difficult to find in a busy clinic: time and individual attention.
Instead of splitting your appointment among multiple patients, your session is centered around your symptoms, goals, questions, and progress. This creates a more personal experience and allows your care to evolve as you improve.
What areas do you serve?
We currently serve Oakland County, Michigan, including:
Troy, Rochester Hills, Rochester, Royal Oak, Birmingham, Bloomfield Hills, Bingham Farms, Clarkston, Lake Orion, Ferndale, Berkley, Huntington Woods, and Madison Heights.
If you're unsure whether your location is within the service area, reach out and we can help determine availability.