Sessions starting at $100
Private Pilates
Mindful, controlled movement in a supportive one-on-one setting, helping you build strength, balance, mobility, and confidence from the inside out.
Pain & Discomfort Pelvic Floor Changes Core Weakness Everyday Movement Recovery Confidence
Strength • Mobility • Balance • Core Control • Mindful Movement
Empowered Movement for Every Season of Life
Pilates is about more than exercise. It helps you become more aware of how your body moves while building strength, control, mobility, and balance.
At Resilience, every session is private and one-on-one, giving you the space and personal attention to move at your own pace. Whether you're new to Pilates, looking to improve everyday movement, supporting an active lifestyle, or working toward sport-specific goals, your sessions are built around you.
One-on-One Pilates in Oakland County, MI
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Build Strength
Develop whole-body strength through controlled, intentional movement.
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Improve Mobility
Move more freely while building flexibility, control, and confidence.
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Find Your Balance
Improve stability, coordination, and awareness of how your body moves.
Meet Cecily
Oakland County, MI Licensed Physical Therapist and Certified Pilates Instructor
Whether you’re a new mom, a weekend warrior, or simply looking to move and feel better in everyday life, I’m here to help you feel stronger, more confident, and comfortable in your body!
Whether you’re a new mom, a weekend warrior, or simply looking to move and feel better in everyday life, I’m here to help you feel stronger, more confident, and comfortable in your body!
Meet Cecily
Oakland County, MI Licensed Physical Therapist and Certified Pilates Instructor
I earned my Bachelor of Science in Kinesiology from Michigan State University and my Doctorate in Physical Therapy from Oakland University. As a Michigan licensed physical therapist and certified Pilates instructor, I combine clinical expertise with thoughtful, whole-body movement to create care that’s built around you.
Whether you’re navigating pregnancy or postpartum, recovering from an injury, managing pain, or simply wanting to move better, I want you to feel heard, supported, and confident in your care. As a mom of two girls myself, I understand how meaningful it is to have someone in your corner who truly listens and understands.
Doctor of Physical Therapy (DPT)
Certified Strength and Conditioning Specialist (CSCS)
Certified Pilates Instructor (NCPT)
Pregnancy and Postpartum Exercise Specialist (PCES)
Functional Dry Needling
Pilates Built Around You
No two bodies move exactly the same way, and your Pilates sessions shouldn't feel one-size-fits-all.
Your private sessions can be adapted to your experience level, movement goals, and season of life. Pilates can support beginners, active adults, athletes, and women during pregnancy and postpartum with thoughtful movement focused on strength, stability, mobility, and control.
You don't need Pilates experience to get started. You simply need a place to begin.
FAQ: Private Pilates in Oakland County, MI
Do I need Pilates experience?
Not at all. Sessions can be adapted for complete beginners as well as people with previous Pilates experience.
What should I wear?
Wear comfortable, form-fitting clothing that allows you to move freely. Grip socks are optional but recommended for reformer sessions, and bringing a water bottle is encouraged.
Are Pilates sessions private?
Yes. Sessions are one-on-one, giving you individualized attention throughout your appointment.
Who can benefit from Pilates?
Pilates can be adapted for a wide range of ages, abilities, and goals. Sessions may focus on strength, mobility, balance, movement quality, athletic conditioning, or simply helping you feel more confident in your body.
Where are Pilates sessions offered?
Resilience provides private Pilates sessions in Oakland County, Michigan, serving clients throughout communities including Troy, Rochester Hills, Rochester, Royal Oak, Birmingham, Bloomfield Hills, and surrounding areas.